Mindfulness & Yoga Skills for Children and Adolescents by Barbara Neiman Otr

Author:Barbara Neiman, Otr
Language: eng
Format: epub
Tags: Mindfulness & Yoga Skills For Children and Adolescents: 115 Activities for Trauma, Self-Regulation, Special Needs & Anxiety
ISBN: 9781559570121
Publisher: PESI Publishing & Media
Published: 2015-06-22T16:00:00+00:00

Home Plate and Please Don’t Run the Bases Meditation

This is an excellent guided imagery for children who love baseball and sports:

• Sit quietly and breathe in and out at “home plate.”

• Watch the thoughts passing as you would watch a ball being pitched.

• Allow the breath to be “home plate.”

• Hold your focus on inhale and exhale.

• Gently nudge the mind back to “home plate” when it wants to run the bases.

• Encourage the mind to just let thoughts pass by.

• Focus back to the breath “home plate” rather than follow the thoughts (Run the bases)

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.